Therapy & Coaching

Find Freedom from Stress, Overthinking & Emotional Overload

Are you feeling stuck in patterns of stress, anxiety, or self-doubt—despite all the personal growth work you’ve already done? Do you find yourself overthinking, procrastinating, or shutting down when faced with challenges?

My 1:1 Therapy & Coaching programs are tailored to meet you exactly where you are—whether you need to dig deep into the past for healing or focus on building the future you desire.

Whether you’re struggling with emotional overwhelm, nervous system dysregulation, or the weight of high expectations, we work together to create sustainable change that lasts.

Find Freedom from Stress, Overthinking & Emotional Overload

Are you feeling stuck in patterns of stress, anxiety, or self-doubt—despite all the personal growth work you’ve already done? Do you find yourself overthinking, procrastinating, or shutting down when faced with challenges?

My 1:1 Therapy & Coaching programs are tailored to meet you exactly where you are—whether you need to dig deep into the past for healing or focus on building the future you desire.

Whether you’re struggling with emotional overwhelm, nervous system dysregulation, or the weight of high expectations, we work together to create sustainable change that lasts.

How I Work

I combine evidence-based therapy (CBT/ACT – Acceptance and Commitment Therapy), somatic coaching, nervous system regulation, and Compassionate Inquiry to help you heal, grow, and step into your full potential.

Each session is tailored to your needs, meaning our work may focus more on:

• Therapy & Healing → Releasing old wounds, emotional patterns, and stress cycles that keep you stuck
• Coaching & Expansion → Developing resilience, confidence, and a stronger ability to navigate challenges

Most of my clients find that a blend of both therapy and coaching provides the most powerful transformation

Is This for You?

You may benefit from this work if you:

• Experience stress, anxiety, or overwhelm that affects your well-being
• Struggle with procrastination, overthinking, or self-doubt
• Feel emotionally exhausted and stuck in survival mode
• Notice physical symptoms of stress like tension, fatigue, or digestive issues
• Have tried mindset work or traditional approaches but feel something is still missing
• Want to increase your ability to handle pressure and sustain high performance
• Are ready to break free from old patterns and step into greater clarity, confidence, and ease

What You Can Expect from Our Work Together

• A personalized approach → Therapy, coaching, and nervous system work tailored to your specific needs
• Practical, science-backed techniques → Tools to regulate your nervous system, build resilience, and shift deep-seated patterns
• A safe, supportive space → Where you can process emotions, gain insights, and develop new ways of responding to challenges
• A focus on lasting change → Going beyond symptom relief to create real transformation in your life

Together, we don’t just talk about change—we create it from the inside out.

What Happens in a Session?

Each session is a mix of conversation, practical exercises, and nervous system work to help you shift the patterns that keep you stuck. Based on your needs, our sessions may include:

✔ CBT/ACT-based techniques to help you change your relationship with difficult thoughts and emotions, using mindfulness and self-compassion to create more psychological flexibility

✔ Meditations and visualizations to help you reach your goals and transformation
✔ Somatic practices to release stress and regulate your nervous system
✔ Compassionate Inquiry techniques to explore and heal deeper emotional wounds rooted in early life experiences
✔ Practical strategies to help you navigate real-life challenges with confidence

Sessions are available online or in person (Gothenburg, Sweden) and adapted to your unique needs.

Your Next Step

If you’re ready to move from stress and survival mode into clarity, confidence, and well-being, I invite you to take the next step. This is your opportunity to explore if this approach is the right fit for you and start your journey toward meaningful change.