Reduce stress and anxiety
Bringing awareness to the present moment, on purpose, without filters and judgement.
Mental clarity
Replacing denial and distortion with the clarity of acceptance leads to wisdom and better choices.
Reduce emotional reactivity
Become aware of how you think, feel and act in different situations in life and in communication with others.
Reduces stress, anxiety, blood pressure and depression symptoms
Increases focus and atention, creativity and compassion
Reduces emotional reactivity and rumination (repetitive thoughts)
Mindfulness – atention to present moment, without judgement
Mindfulness is about seeing what is.
Mindfulness contrasts much of our common daily experience, as the default mode of attention for many individuals is, in fact, non-attention.
Mind wandering is omnipresent, as is the common state of going through our daily activities – running on autopilot.
Formal Mindfulness practices
- Mindfulness meditation
- Breathing exercises
- Body scan exercises
- Mindful yoga
Informal practices
Being mindful (present and self-aware) during daily activities such as eating, walking, preparing dinner or brushing your teeth.
Let’s take this journey together!
Pick a time that works for you and let’s begin.