Mindfulness is the practice of purposely bringing one’s attention to the present-moment without judgement.
Mindfulness is a fantastic tool for dealing with all of life’s challenges. In this basic course, you get clear, concrete tools to use in life, at work, all hours of the day, and you learn to meditate and get into that habit.
This program is a complete basic course for begginers in mindfulness, with a meeting once a week, for 8 weeks. Each session lasts approximately 1.5h.
This is a Sample Heading
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.